Korean Inspired Tuna SandwichKorean Inspired Tuna Sandwich
Korean Inspired Tuna Sandwich
Korean Inspired Tuna Sandwich
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Recipe - ShopRite of East Haven
KoreanInspiredTunaSandwich.jpg
Korean Inspired Tuna Sandwich
Prep Time15 Minutes
Servings4
0
Calories359
Ingredients
1/3 cup mayonnaise
1 1/2 tablespoons less-sodium soy sauce
2 teaspoons gochujang sauce
4 cans (5 ounces each) solid white albacore tuna in water, drained
2 green onions, thinly sliced
2 teaspoons sesame seeds
4 multigrain sandwich thin rolls, separated
1/2 English cucumber, thinly sliced crosswise
1 cup shredded carrots
Directions

1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.

 

2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.

 

Nutritional Information
  • 16 g Total fat
  • 2 g Saturated fat
  • 69 mg Cholesterol
  • 27 g Carbohydrates
  • 6 g Fiber
  • 4 g Sugars
  • 2 g Added sugars
  • 30 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
359
Calories

Shop Ingredients

Makes 4 servings
1/3 cup mayonnaise
Hellmann's Real Mayonnaise Real Mayo 30 oz
Hellmann's Real Mayonnaise Real Mayo 30 oz
On Sale! Limit 4
$5.49 was $6.49$0.18/fl oz
1 1/2 tablespoons less-sodium soy sauce
La Choy Light Soy Sauce, 15 oz
La Choy Light Soy Sauce, 15 oz
$3.29$0.22/fl oz
2 teaspoons gochujang sauce
Kikkoman Takumi Gochujang Spicy Miso Teriyaki Sauce, 21 1/2 oz
Kikkoman Takumi Gochujang Spicy Miso Teriyaki Sauce, 21 1/2 oz
On Sale!
$3.89 was $5.59$0.18/oz
4 cans (5 ounces each) solid white albacore tuna in water, drained
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
$4.29$0.01/fl oz
2 green onions, thinly sliced
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
2 teaspoons sesame seeds
Bowl & Basket Sesame Seeds, 2 oz
Bowl & Basket Sesame Seeds, 2 oz
$1.49$0.75/oz
4 multigrain sandwich thin rolls, separated
Arnold Multigrain Sandwich Thins Rolls, 6 count, 12 oz
Arnold Multigrain Sandwich Thins Rolls, 6 count, 12 oz
On Sale!
$4.49 was $5.09$0.37/oz
1/2 English cucumber, thinly sliced crosswise
Baby Seedless Cucumbers, 16 oz
Baby Seedless Cucumbers, 16 oz
2 for $4.00
$2.00 was $2.99$2.00/lb
1 cup shredded carrots
Bowl & Basket Baby Carrots, 16 oz
Bowl & Basket Baby Carrots, 16 oz
On Sale!
$1.00 was $1.49$0.06/oz

Nutritional Information

  • 16 g Total fat
  • 2 g Saturated fat
  • 69 mg Cholesterol
  • 27 g Carbohydrates
  • 6 g Fiber
  • 4 g Sugars
  • 2 g Added sugars
  • 30 g Protein

Directions

1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.

 

2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.